Birthday Special + Emotional Release
Yesterday we talked about something that a lot of people struggle with. (I also made an IG video)
Yesterday we talked about something that a lot of people struggle with. (I also made an IG video)
It was how hard it can be to sit with your emotions and actually be in your body.
Sometimes it’s hard because your body has been carrying 20 or 30 years of emotional weight.
Stress.
Heartbreak.
Disappointment.
Things you never really had the space to process.
That’s a lot for one nervous system to hold.
This is actually the reason I created the 30 Day Soul Attunement Reset.
It’s designed to help the body release some of that emotional weight so you’re not trying to carry it all by yourself.
Because sometimes healing isn’t just about talking about what happened.
Sometimes the body needs help letting some of it go.
I remember years ago taking a woman through a Radical Shift session.
The next day she sent me a message that said,
“I haven’t slept that good since 1997.”
And it honestly made me laugh when I read it.
But it also stayed with me.
Because it reminded me how often we don’t even realize how much we’re carrying in our bodies until some of it finally releases.
The tension in your shoulders.
The heaviness in your chest.
That feeling of always being a little on edge.
After a while it just becomes normal.
You get used to walking through life with that weight on you.
And sometimes you don’t realize how heavy it really was until something shifts and even a little bit of it moves out of your body.
What most people also don’t realize is that carrying all that emotional energy in the body starts shaping your life in ways you might not connect right away.
In everyday life it can look like:
• feeling exhausted before your day even really begins
• trouble sleeping or relaxing
• always feeling a little tense in your body
• feeling emotionally overwhelmed by things that shouldn’t feel so big
On the journey to answering your calling it can look like:
• constantly second guessing yourself
• feeling creatively blocked
• knowing you’re meant for more but feeling stuck
• struggling to follow through on what you know you want
And in relationships it can show up as:
• difficulty trusting
• shutting down emotionally
• feeling disconnected even when you’re with people you love
• repeating the same patterns again and again
This is why learning to release emotional energy from the body matters so much.
Not just talking about what happened.
But actually letting your body move some of it out.
And since March is my birthday month, I decided to open a small number of Soul Attunement Reset at a discount.
For the first five people or through March 22, sessions are 30% off.
You can either book:
The 30 Day Soul Attunement Reset
A four-week container where we work together to help your body release some of what it’s been carrying and reconnect you with your deeper knowing.
Or
A Single Soul Attunement Session
One session if you’d like to experience the work first.
You can find the details and book either session here:
If you feel like your body has been carrying a lot and you’re ready to start releasing some of that weight, I would love to support you.
And if you have questions before booking, just reply to this email and ask or click the button to book a 15 min chat.
I’m always happy to talk it through with you.