Your Light Is Safe to Exist | Sunday Self-Healing Practice
It calms your nervous system so you feel grounded, and clear.
Welcome to your Self-Healing Sunday Practice; your sacred space to slow down, breathe, and reconnect with your true self.
This week’s practice is a Soul Conversation + Breathwork Meditation called “My Light Is Safe to Exist.”
If you’ve ever found yourself dimming down in a room, over-explaining yourself, or feeling like you have to be more outgoing just to belong, this one’s for you.
In this gentle 10-minute practice, you’ll be guided through a simple breathwork meditation to help your body remember:
“My light is safe to exist. I am enough just as I am.”
Why This Practice Matters
It helps to restore your confidence in your natural energy. no more pretending.
It calms your nervous system so you feel grounded, and clear.
Journal Prompts for Reflection
After your breathwork, take a few moments to journal or sit with these:
When do I feel safest being my true self?
Where do I still dim my light to feel accepted?
What parts of me have I kept hidden, and why?
What’s one way I can honor my authentic light this week?
Remember, your light doesn’t have to prove itself.
It just needs to shine.
Much love,
Essence