The Feminine Body Reclamation
From stuck in your head to soft, safe, and at home in your body so you can trust yourself, feel what’s true, and move forward with clarity.
To the woman who’s been overgiving, overthinking, overloving, oversurviving, overhustling and overextending, all to be loved, valued, and appreciated in this world…
But now? You’re just OVER it.
You’re in the right place.
You know that you’re meant for more.
You’re not confused about who you’re here to be and what you’re meant do in this world.
You’ve just been living in mind for too long.
Thinking about will make others happy with you.
What’s the easiest path to take that avoids fear, risk and judgment.
It shows up like this…
You sit there trying to figure out what your next move is,
You journal, you think, you go in circles, and nothing actually lands.
You feel something pulling you in a direction but the second it comes up, your mind questions it
“Is this right?”
“What if I mess it up?”
“What if this isn’t it?”
So you pause, hesitate and stay where you are.
Or…
You want to show up more fully in your life in your work, relationships, leadership but when it’s time to move, something in your body tightens…
Your chest
Your stomach
Your throat
And instead of moving, you go back into your head trying to think your way through the tightness your body is already responding to.
Or…
You open your laptop to start something… and suddenly you’re overwhelmed.
You think about making a move in your life, and you freeze.
You tell yourself you just need more clarity.
More certainty.
One more sign.
But really, you’re just not able to stay with yourself long enough to hear what’s already there.
This is what it looks like when the masculine has taken over.
Always thinking
Always analyzing
Always trying to figure it out
While your body… your feminine… gets quieter and quieter
It’s not your fault we weren’t taught how to be in our bodies.
As the song said “It’s a Mans World” so many women often find themselves leaning into masculine traits like being analytical, structured, disciplined, rigid, and goal-focused.
These are great traits and skills to have. The masculine is needed.
But it’s easy to prioritize action, productivity, and logic, while the softer, nurturing aspects of ourselves might not get the same attention and acknowledgment.
You’re a woman, and you weren’t created to operate this way full time and that creates an internal imbalance.
A distortion.
That’s why you can’t stop doing, stop thinking, over analyzing and mental looping even when you pray for your brain to turn off.
But it’s time for a reclamation!
Most programs try to heal the mind with the mind.
If that was possible you would’ve done it already.
The problem is that the mind is disconnected from the body, it’s taken over, it’s out of control and it’s driving you bananas.
It’s time to take the journey from the head and imbalanced masculine and reclaim your feminine body.
Why?
Because she’s WISE and POWERFUL!
She is wise and powerful.
She is a friend and a companion.
She is a healer and a teacher.
She’s a mother and a sister.
She is always for you and never against you. But many of us have turned against her.
For centuries, women have been taught not to listen to and trust that soft voice within.
⠀
They say…
She’s too emotional. Too sensitive.
She’s weak, irrational, and needs to toughen up.
She needs to stay quiet, stay small, stay in the background.
She’s too wild, untamed, and unpredictable, she needs to be controlled.
Her intuition is unreliable, she should rely on reason and logic.
Because of what they’ve said, we don’t value this beautiful treasure trove of wisdom within ourselves.
When she whispers, “You’re enough and you’ve done enough today,” we don’t listen. We just keep pushing through till exhaustion.
When she sends up anger and sadness to alert you that something is wrong, we don’t feel it. We turn on the TV or grab a glass of wine to suppress the pain and ignore her message.
When she says, “Tell them no, you need to rest today,” we betray ourselves and put them first.
When she says, “Write this book, teach this course, share your story” we let fear keep us silent.
When she sends a signal to your gut that registers as “Don’t date him, he’s not good for you,” we ignore her again and give him our number anyway because he’s cute.
What if today was the day you stopped leaving her on “read” and began to listen and trust your feminine body?
She is not the soft, slow, pretty version of you that comes out on retreats and then disappears by Monday morning when it’s “time to get to work.”
She is the part of you that knows.
That feels what is true before your mind has words for it.
That leads from the inside out.
But she does not shout over your mind. She waits for you to slow down and listen.
That is what we are doing here.
This is a private one on one space where I guide you out of the mental loop and back into your feminine body.
Back into the part of you that already knows what you are here for.
Already feels what your next move is.
Already has the answers you have been trying to think your way into.
And when you bring her back into the fold the mind and body act together to create a healthy, beautiful, and helpful partnership.
What we are doing together
This is 3 months of guided return to your body and your feminine.
Not surface level. Not coaching. Not digging through your past.
We are rebuilding how you relate to yourself from the inside of your body.
Month One: Safety in the Body
We slow everything down. You begin to feel your body again in a way that actually feels safe. Your system starts to settle. Your mind starts to quiet. You are not forcing anything. You are learning how to be present, open, connected with your body and inner world.
Month Two: Opening the Feminine
Now we deepen. There is more softness, more movement, more feeling. You begin to allow sensation instead of bracing against it. Your body starts to open. Your feminine starts to come forward and take her rightful place in how you move through your life.
Month Three: Self-Trust and Direction
Now things shift. You are not as quick to override yourself. You can feel what is true for you and stay with it. And from that place your next steps become clear. Not because you finally figured them out. Because you can finally hear yourself.
Why this is hard to do on your own
The moment discomfort comes up the mind takes over. That is the pattern. You start to feel something and before it can fully land you are already analyzing it, explaining it, trying to solve it or push through it.
In this space I guide you through exactly the moment you would normally leave yourself. So your body can learn something new.
So your nervous system builds the actual capacity to stay present inside of yourself, to hold sensation and emotion and uncertainty, without escaping into overthinking.
This is not surface-level work. It changes how you relate to yourself at the level of your body.
This is for you if:
You live mostly in your head and feel disconnected from your body and your feminine energy.
You over analyze everything, especially when it comes to your path and what you are here to do.
You feel a pull toward something more but you hesitate, freeze, or talk yourself out of it.
You do not fully trust yourself even when something feels right.
You are exhausted from trying to think your way into clarity that never quite arrives.
What this is not
This isn’t traditional coaching.
We’re not analyzing your life or trying to fix your past.
If something comes up, it’s held but we’re not digging.
We are here to change how you relate to your body. Because that is what changes everything else.
What this includes
3 private sessions each month where we drop out of your head and into your body together.
This isn’t talking.
This is me guiding you in real time through breath, movement, and presence so your body can actually soften, open, and become a place you can stay.
Kundalini-based practices, breathwork, and feminine energetics that help you shift your state quickly, silence the mind, and come back into yourself.
No experience needed.
You don’t need to be flexible, spiritual, or “good” at this. You just need a body.
A private library of practices and energy-clearing sessions you can return to between our time together, so this becomes something you live in, not just something you visit.
And email coaching & support in bringing this into your real life so you’re not just feeling good in sessions…you’re moving, choosing, and living from your body.
Investment: $1600
For 12 weeks of private 1:1 work
Email support & guidance between sessions
*Option to upgrade for deeper support in between sessions
What happens when you do this work?
Instead of sitting there stuck in your head you feel what’s right and move
Instead of going in circles about your purpose you start following what’s already there
Instead of freezing when something feels big you stay with yourself and move through it
Instead of constantly questioning yourself you trust what you feel and honor it
You feel more grounded, open and clear.
More in your feminine energy.
More like yourself, the centered woman you know you’re here to be.
Your life starts to move from that place.
Not just in small ways.
In the work you’re here to do.
In the way you show up.
In the way you lead.
You have the capacity to hold your vision and move toward what you know you’re here for.
This is the work most women skip.
And it is the piece that changes everything.
Are you ready?
What’s next?
A private Discovery Call.
This is private work for a reason
Because the body requires safety so let’s connect first.
On the 45 min call, we’ll slow it down and look at what’s actually happening in your body.
You’ll leave understanding why you’ve been stuck in your head and what it would take to finally move forward from your body instead.
If we’re a good fit, we’ll schedule your first session. If not, it will still be time well spent.
I look forward to connecting with you.
Your guide,
I’m Essence Turner, Kundalini yoga teacher, sensual yoga teacher, clinical hypnotherapist, and the woman who spent years feeling disconnected from herself before finding her way back home to her body.
I didn’t come into this work from the outside. I lived it.
I spent years in my head and drinking to override the worry, low self-esteem and anxiety what I felt. Choosing jobs and relationships from patterns of fear. Moving through life disconnected from my body and trying to think my way into clarity.
And then I stopped trying to heal myself through thinking and started coming back into my body.
That changed everything.
I’ve spent years immersed in practices that bring you out of your head and back into your body.
Kundalini yoga as a way to shift your energy and open your system.
Sensual yoga as a pathway back to your body’s feminine wisdom, softness, and power.
Somatic work that teaches you how to actually be with yourself instead of leaving.
I didn’t learn these just to teach them.
I needed them.
And now they shape everything I hold for the women I work with.
When you work with me, you’re not just getting techniques.
You’re stepping into a space where your body is safe to land, soften, and open again.
And that changes the way you move through your entire life.
It’s not only my purpose to do this work, it’s my greatest joy.
Picture it: you & me lazy-girl yoga in cute pajamas, dancing to your favorite songs, meditations that leave you feeling like you’re floating on air.
It’s going to be so much fun.
Okay, yes, there may be tears. But they’ll be followed by deep sighs of relief and big, beautiful smiles.
I can’t wait to meet you.