Shift Your Energy With Me! Self-Healing Sunday
4 minutes that might change the energy of your whole day.
For years, I thought the way I felt determined the kind of day I was going to have.
If I woke up tired, stressed, frustrated, or in a funk, I figured that was just where I was.
What I’ve learned over the years is that my state of being is something I can shift.
I can tune and understand why I feel the way I feel, and I can have compassion.
But I also don’t have to stay there.
I don’t want to spend my life waiting for a better mood before I fully show up for my day.
That’s why I created today’s Self-Healing Sunday practice.
You don’t have to be in a bad mood to do it.
Think of it more like when you dress up to feel a little better.
This is simple way to shift your energy, lift your mood, and reconnect with yourself before you move into the rest of your day or run the next errand.
It’s only four minutes.
And it’s fun!
Get ready to smile and play.
Press play and do it with me.
Much love,
Essence
P.S.
Ready to start sharing your gifts and magic with the world but your body and fear hold you back?
I’m looking for 3 case study students for somatic visibility program.
Together we will use feminine energetics, embodied self-love and movement to repattern your nervous system so that sharing your gifts online feels easy, fun and natural.