Prayer Tapping For Your Anxious Mind| Self-Healing Sunday
Today I wanted to share prayer tapping practice because prayer softens the body, brings you into the present moment and drops you into surrender.
In the last message we spoke about feeling anxious even when nothing is wrong (read it here.)
Today I wanted to share prayer tapping practice because prayer softens the body, brings you into the present moment and drops you into surrender.
You tap so that as you’re speaking or listening to my words you are connected to your body and the body is releasing.
BTW…I’ll send an email soon about the next live Sunday Self-Healing Attunement.
Prepare:
Close your eyes, take 3 deep breaths.
Start tapping on your heart with your fingertips.
Stay there or tap all over your body, whatever feels really calming and healing to you.
Let’s pray…
God, I’m anxious and I can’t relax.
It’s hard for me to focus on future, my purpose and my path.
It’s hard for me to be still.
It’s hard for my mind to be silent.
It’s hard for me not to worry.
And I have been like this for a long time.
And I’m tired of being like this.
I’m tired of feeling like this.
I want to be at ease in my body.
I want to have peace in my mind.
I just want to relax.
I just want to be able to be present.
To be in the moment.
And not be worried about the future
or thinking about how to change the past.
I just want to be here.
Maybe my anxiety has helped me in the past.
Maybe it helped me when I was growing up.
Maybe I needed to be on alert sometimes.
Maybe I needed to plan ahead.
Maybe I needed to be on the lookout.
Maybe I needed to be obsessed with being the best.
Maybe I needed to be the one to do it perfectly.
Maybe all that served me in the past.
It kept me safe.
But I don’t need that anymore to keep me safe.
Because the truth is, I’m an adult now.
And I am safe.
And yes, I’ve been through a lot of things
that I never want to go through again.
But if they came back around,
I would know what to do.
Because I’m resilient.
And I’m resourceful.
And maybe I don’t have to live on the edge.
If I trust that even when the unexpected happens,
I’ll find a way.
And I’ll be okay.
Maybe if I could truly believe that,
I can rest.
And I can relax.
I don’t have to plan and prepare
and worry
and stay 10 steps ahead.
Because I can just trust that whatever life throws my way,
I’ll show up for it.
And I can just live my life in peace,
go after my goals in peace,
Live my purpose in peace,
experience love in peace,
and just move forward from peace.
That is my deepest wish, God.
To just move and live and breathe from peace.
Show me.
Show me the way, God.
Show me what needs to be released
so that I can be in peace.
I am ready.
I am open.
I am listening.
And so it is.
Take a deep breath.
Just take a moment to notice how you feel in your body.
What’s present for you?
How do you feel?
What do you notice?
Whatever is there, is okay.
There’s no right way to be or to feel.
Reflection:
Who would I be without the constant hum of fear, anxiety and worry?
What needs to be healed & released to become her?
Happy journaling!
I’d love for you to hit reply and share your experience.
Much love,
Essence.
P.S.
If you’ve been trying to think your way out Feeling anxious, I want to help you move the anxiety out of your body so that you can move forward on your path and answer your calling from a place of peace, confidence & power.
Book your discovery call and we’ll create a powerful emotional clearing & releasing plan for you that’s soft, body-based, feminine and does Not involve hours of analyzing the past.
What women say about working with me
There are several testimonials on my previous site. Check them out here.
Love this!!!!