Welcome to The Membership
Before we dive deeper, here is the simple, grounded snapshot so you can quickly understand what The Self-Healing School offers.
What this is membership about?
A soft, somatic membership for women who want to regulate their nervous system, release emotional stress, reconnect with their bodies, and feel like themselves again.
What you receive each month
• A feminine-modified After-Work Protocol (movement + breath + meditation)
• A healing theme inspired by the chakras and emotional cycles
• Journal prompts + reflection practices
• Mini rituals + sensual yoga flows
• Optional live circles for connection
• A growing library of grounding, softening, and self-healing practices
Who this is for
Women who feel overwhelmed, anxious, disconnected, numb, overgiving, oversurviving, or longing to feel softer and more at home in themselves.
Why it works
We heal at night. When the world softens. When your nervous system unwinds. When your subconscious is open and listening.
These After-Work Protocols help you release the day from your body so you can go to sleep in self-love instead of stress.
Okay…
now that your mind feels settled...
Let’s go deep
To the woman who’s been overgiving, overthinking, overloving, oversurviving, overhustling and overextending, all to be loved, valued, and appreciated in this world…
But now? You’re just OVER it.
You’re in the right place.
Welcome to The Year of YOU “Awaken Your Essence”
The Year of YOU-Awaken Your Essence
This is the year you start loving yourself.
The year you start being kinder to yourself.
The year you put yourself first, make friends with your body, feel comfortable in your skin, and finally find inner peace.
This is your space to relax and come home to yourself.
Because when a woman calms her nervous system, she can hear her soul, and your soul already knows the way back to you.
The Path Back to You
Over time, stress, heartbreak, and survival-mode living can dim your light. Your feminine essence, the energy that makes you feel alive, magnetic, intuitive, and deeply yourself, starts to fade beneath all the overdoing.
The Self-Healing School helps you turn that light back on. Through movement, energy work, and sacred practice, you’ll clear the heaviness that’s been weighing on your spirit and reconnect with the radiance that’s always been within you.
Beautiful, soft, centered, empowered YOU!
The path back to yourself includes energy healing, sensual yoga, breathwork, journaling, self-discovery, dancing, sisterhood, and so much more.
Will you give yourself this gift over the next year?
Why a year?
We often say we’re “serious” with someone after dating them for a year.
So… will you be that someone for you?
Can you commit to dating yourself for a year?
Picture it: lazy-girl yoga in cute pajamas, dancing to your favorite songs, meditations that leave you feeling like you’re floating on air.
It’s going to be so much fun.
Okay, yes, there may be tears. But they’ll be followed by deep sighs of relief and big, beautiful smiles.
Are you in?
Here’s what you can expect over the year.
~You’ll learn to slow down, soften, and actually feel safe in your body again.
~You’ll release old emotional energy and stories that have been keeping you stuck in overgiving, overdoing, oversurviving etc…
~You’ll learn the language of your nervous system and how to calm it through breath, movement, and intention.
~You’ll practice being gentle with yourself, even on the messy days.
~You’ll reconnect with your sensuality and your feminine essence the part of you that’s radiant, magnetic, and deeply alive.
~You’ll start showing up differently, softer but stronger, more grounded, clear, and connected to your truth.
~As the community grows you’ll be held in sisterhood with women walking beside you, reminding you that you’re not alone.
By the end of this year, you’ll look back and realize that what began as “self-healing” became self-love, self-trust, and self-devotion.
You’ll feel lighter. Freer. More like you. The real YOU!
How This Works
Each month inside The Self-Healing School is a new chapter in The Year of You, a soft, somatic, intentional rhythm that brings you back home to yourself one month at a time.
Every month centers around a healing theme like grounding, releasing emotion, or opening the heart, inspired by the wisdom of the chakras and feminine energy cycles.
Your 40 Day Practice
You’ll receive one guided somatic ritual, a blend of movement, breath, and meditation to practice as an act of devotion throughout the month. Think of it as your self-healing journey: you’ll return to this practice several times a week to anchor peace, safety, and love in your body.
Reflection & Integration
Gentle journal prompts and soul-work invitations will help you process what rises and embody your growth in everyday life.
Mini Rituals or Sensual Yoga Flows
Short practices for the days you only have a few minutes but still want to reconnect.
Optional Live Circles
Gatherings where we breathe, move, and share in sacred sisterhood, honoring the moon or seasonal energies.
Month after month, this rhythm of showing up for yourself, moving your body, even just a few minutes at a time, compounds into deep transformation.
By the end of the year, you’ll have practiced returning to yourself more than 250 times.
And that devotion changes everything.
Quick Peek
Here’s a quick look at what you’ll receive inside each tier of The Self-Healing School.
Whether you’re starting small or ready to fully devote to The Year of You, there’s a space for you here.
Each tier is designed to meet you exactly where you are. Whether you’re ready to explore, deepen, or fully devote to The Year of You, every level helps you reconnect with your body, calm your mind, and remember your worth.
Private Support: Join The Year of You Jumpstart
For the woman who’s ready for personalized support, accountability, and deep transformation.
This is your chance to walk closely with me as we move through your year of healing.
Whether you’re ready to regulate your nervous system, release emotional blocks, or fully embody your feminine essence this is your space to be held, seen, and guided as you rise.
Available by application only.
Click the button to book your call.