I stomped on my dad's picture fifty times
That's what the healing actually looked like
Community Question: “But how did you heal yourself?”
I will say that people talk about healing yourself but they never really tell you how they did it, I’m guilty of that too.
I share this stuff with my clients but not so much publicly.
So I’ll tell you how my healing journey began.
I would sit down on the mattress in my empty spare room and call in the angels I was working with and I would just say; “show me what needs to be healed”.
And they would show me.
I’d have a list.
And then I would take that list and put those things on my calendar. Around my work schedule.
Thursday at 7:00 pm “cry about the time the girls ignored me at school”.
I knew that’s what I needed because when I looked at that on the list and thought back to that moment there was a knot in my throat. I could feel the tears right there. So I scheduled time to let them come.
Friday at 6:00 pm “work through the time my dad said he’d be around for me then his phone was disconnected for a long time.”
I didn’t know what the healing would look like. So I just wrote work through and trusted that when I showed up at six on Friday I would know.
That I felt guided to journal about that time in my life when I was in an abusive relationship and I told my dad and he promised to be there and listen and he disappeared.
So much rage came and the angels guided me on how to move the energy through.
So I pulled out a picture of him from an old photo album.
Tossed it on the floor.
And I stomped on it.
Fifty times.
This is what my healing looked like in the beginning.
And whatever I couldn’t get through on my own I took to my coach Tony at our next session.
And he’d help me process it.
I worked on myself and worked with my coach for 5 straight years.
That’s how I healed.
Healing myself was important to me on my journey of helping others heal.
And it’s funny to think back on those days because it was like my part-time job and I really showed up for it.
This was my healing journey and yours may look different.
How or what are you being called to heal right now?
Feel free to hit reply and share.
Much love,
Essence
P.S.
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