I Am Light: Sunday Self-Healing Practice
This year, you’ll be receiving a Sunday self-healing practice from me. Short, simple practices you can come back to again and again.
I want to share something new with you as we move into 2026.
This year, you’ll be receiving a Sunday self-healing practice from me. Short, simple practices you can come back to again and again.
Some weeks it might be meditation. Other weeks movement, breathwork, or journaling.
The intention is to help you reconnect with your body, and amplify your light so you can hear your soul more clearly and follow its calling.
Today’s Sunday Self-Healing Ritual: “I am Light: A Self-Reiki & Chakra Practice”
In this 14 minute video, I guide you through a gentle self-Reiki practice to help you reconnect with your inner light.
We’re amplifying the light you bring into the world. Your inner essence. Your soul frequency. Over time, life experiences, trauma, and stress can dim that light. This practice is meant to help you remember it, refill it, and embody it again.
We move slowly through the chakras using breath, intention, and visualization to infuse light back into the body and calm your nervous system.
This is a beautiful practice to return to anytime you feel disconnected, depleted, or just heavy.
You don’t need any prior Reiki or chakra experience to follow along. Just a willingness to slow down and receive.
Enjoy.
Watch Today’s Practice:
If this practice supported you, I would love to hear about your experience just hit reply.
Much Love, Essence.
