A reminder we all need: Self-Healing Sunday
I was able to remember the wise words of the week and actually listen.
This is a reminder that we all need.
A week ago my friend told me that her body said that her program launch felt complete.
She had students, she put in the work and it was time close the doors.
Then the next day she had more ideas and as she started to follow through she became bitter, almost angry.
I’m like girl, your body said no and now you’re listening to your mind and your body is pissed.
I said you’ve done enough. Let yourself rest.
Fast forward to later that week, I was full of steam and by Thursday afternoon I was petering out. I still had things on my list to do and I was getting mad that I didn’t have the energy.
She was like girl isn’t your period next week?
You’re in luteal, you’re gonna be tired and probably feel ugly so just give yourself break this week.
Go rest.
Earlier today I recorded 5 videos for my program portal, then I made 5 reels.
My brain said “change clothes and make 5 more.” But I could feel the heaviness coming on.
I was able to remember the wise words of the week “Girl, go rest.”
And I did.
This was me before I wrote you this email.
We all need this reminder.
You’ve done enough.
You are enough.
Girl let yourself rest.
So your homework today and this week is to remember to take 5-30 min of guilt free rest.
Much love,
Essence