12:30 pm Come home to your body today.

Feeling stressed or disconnected from yourself, I'd love to hold space for you.

If you've been holding everything together, carrying stress, or feeling disconnected from yourself, I'd love to hold space for you.

Join me live today at 12:30 PM EST for a gentle Nervous System Seduction practice.

A soft, guided experience to help your body feel safe enough to let go.

Come as you are.

Stretchy clothes are best.

Yoga mat, couch, or chair.

All are welcome.

I’ll send out the replay later.

See you soon.

Much love,

Essence