<![CDATA[The Self-Healing School: Monthly Vault]]>https://www.theselfhealingschool.com/s/monthly-vaulthttps://substackcdn.com/image/fetch/$s_!gCyu!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8a5302f-6083-4ef1-8622-8ded305451f4_1280x1280.pngThe Self-Healing School: Monthly Vaulthttps://www.theselfhealingschool.com/s/monthly-vaultSubstackThu, 16 Apr 2026 14:31:36 GMT<![CDATA["October 2025" Calming Anxious Thoughts (Energy Clearing)]]>https://www.theselfhealingschool.com/p/october-2025-calming-anxious-thoughtshttps://www.theselfhealingschool.com/p/october-2025-calming-anxious-thoughtsThu, 23 Oct 2025 02:27:01 GMTHey, friends! Here’s your October Emotional Detox Practice.

If you get anxious spiraling about things you can’t control whether it’s the future, a loved one, or world events, I know exactly how you feel.

That tornado of thoughts is exhausting, and trying to just “slow down and breathe” when you’re already amped up can feel impossible.

This video is an Ene…

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